On this episode of Midlife Moves, I'm joined by Mindset Mentor, Personal Trainer, and friend of the show, Jay Kelmer. We sat down to discuss overcoming fear - where it stems from and stratetgies to overcome it. 

 

In this episode we dive into:

• Common causes and roots of fear. 
• How our time as children and adults can influence our fears.
• The importance of visualizing success.
• Strategies for managing fear.

🎧 Listen now & tag us with your takeaways: @HeatherMoves 

 

Connect with Jay:

Instagram: @jaykelmer