In today’s episode, we dive into why so many people feel paralyzed when it comes to starting their fitness and health journey. With countless influencers and “experts” on social media feeding you conflicting information—telling you what’s right, what’s wrong, what’s bad—it’s no wonder you're overwhelmed. These fear-mongers are holding you back from taking that first step.

We break down the clutter and simplify it with six basic, foolproof strategies that work for everyone.

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DISCLAIMER:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before starting any fitness program, diet, or exercise regimen.