“I couldn’t cope with my feelings,” she said, “so I ate them.” Throughout my life until after the birth of my now 10 year old son, I struggled with all that is food and internalized this struggle as my fault. The truth behind my food addiction and my ability to overcome this addiction was not found in a label or a medication or even a therapist. The truth was found in my ability to take matters into my own hands. In this episode, I will share with you 5 expert tips that will help you overcome your food addiction.