Overcoming Graduation

Ep 205 Hard Choices, Easy Life / Easy Choices, Hard Life

We've all been there where we have an idea bouncing around our heads, but can't seem to get up off the couch.

We want to get up early and get a jump on the day, but the bed is just TOO comfortable.

We want to start eating better, but the idea of eating an entire steaming hot pizza just sounds SO good.

I love the quote, "We become what we do habitually," and although it may seem like these small, isolated decisions aren't that important, when taken together they become everything.

Today, we'll talk about why its so important to have up to challenges and how to get started today.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 204 Complain or Fix

I saw a quote while scrolling around Instagram that said, "If you have told more than three people, you aren't looking for a solution, you are looking to complain."

And it hit me hard.

It was what I sometimes call a "Mirror Moment," a moment when you are forced to look in the mirror.

As tough as it is to face up to our mistakes at times, it is the only way we will ever work through them.

Today, I share some realizations I had and some ways to work through getting caught in a cycle of complaining and not acting.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 203 The Formula That Works

We decide we are finally go do it.

We are going to start the diet, get back to the gym, overcome depression, start a podcast, you name it.

We do some research, struggle for a bit, then find something that works.

Not only does it work, it starts to deliver consistent results!

Finally we reach our goal and.... we stop. Why?

Tune in today to hear more about why this happens and what we can do to change it.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 202 No One is Coming to Save You

This is simultaneously the most terrifying and liberating thing to know at your core.

When you know no one is coming to save you, you realize you don't need someone else to save you.

You've got this, you have the ability to find the answers and pull yourself out.

But where do you even begin?

In today's episode, we will talk about how to own this and embody it!

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 201 Too Much to Do to Much Time

We've all heard the phrase, "Too much to do, too little time," but what I have found is very often, people have much more time than they think.

So what do you do when you have a huge list of goals and priorities that feels overwhelming, and a whole bunch of time to get it done?

In today's episode we'll talk about how to get started, create momentum, and keep moving forward towards your dreams!

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 199 Comfortable Complacency

I heard a quote that said, "Most people are eternally mediocre," and that really hit me.

Most people don't even get started, those that do, often give up after a couple tries.

Even fewer, continue to a level of proficiency, and the smallest portion will continue to hone their craft to the point of mastery or becoming world class.

So how do we keep ourselves from getting stuck in comfortable complacency?

Tune in today to find out!

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 198 Things Coming Together

Sometimes it feels like we are taking step after step but not making any real progress.

When we have our heads down, and we only see one step after another, it can often feel like there is nothing really changing.

But if we keep moving and keep taking steps forward, when we look up, we can often shock ourselves with how far we've come.

Today, I share some amazing examples of things coming together for me after in some cases years of work and how you can do it too.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 197 Time Well Spent

My definition of "time well spent" or a "day well spent" has drastically changed from what it used to be in my 20's.

I realized that my life was largely defined by pursuing achievement for validation of my worth in my 20's, but many times that led to constant pursuit and feelings of guilt when I wasn't working.

Now at 31 I am celebrating and engaging life more, having more fun, meeting more people, having new experiences, and life feels more full (even when I am not "crushing it" with getting things done on the To-Do list.

Why is that?

Today, I'll share some reflections on why and how you can use them to experience more joy in your day-to-day life too.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 196 One Shot, One Opportunity

There are true once in a lifetime opportunities that come in our lives where we may never see them again.

But far more often, we tell ourselves that an event was once in a lifetime because we aren't willing to find / create another moment like it.

What if we could make more opportunities to do and see amazing things in our lives?

Today, we'll talk about how to do just that.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]

Ep 195 Will Anyone Care?

We can often doubt our ability to make an impact on people.

When we are in our darkest moments, we convince ourselves that our art, our creation, won't matter.

Why create a video, write a book, launch a video, start that business when we might find out that no one cares?

We often are missing some very crucial things when we think this way.

And we can convince ourselves that our negative voices are truth, and our positive voices are non-sense.

In today's video, I'll share some lessons I have learned to help get past it when your mind seems to be winning the battle and telling your work won't matter.

Because believe me, your work, your voice, your art, your message matters and the world needs it.

To subscribe to the podcast, search for "Overcoming Graduation" on iTunes, Stitcher, Spotify, or Google Play. You can also click here to be taken to the iTunes page!

If this episode was of value to you, please like, share, give a rating, and provide feedback on the show. This will help me understand how I can better serve you and reach even more people!

To provide a rating click here, click the "View in iTunes" button under the podcast art, click "Rating and Reviews" to the right of the podcast art, and then leave me your feedback, I'd love to hear what you think and how I can better serve you!

To learn more about the OCG Community, check out the Overcoming Graduation website or check out the OCG Facebook, YouTube, Twitter, and Instagram pages.

To contact me directly for interview recommendations, to provide feedback on the show, or to contact me for speaking engagements / book signings, reach out to me at [email protected]