When life feels too difficult to bear with, that is when the real yoga practice begins. We discuss the grief and shadows that has brought world-renown Ashtanga Yogi Kino Macgregor deeper into her asana practice. This episode kicks off our 14 day FREE #EatLikeaYogi Challenge with a daily Ayurvedic tip and yoga pose to balance the Doshas By signing up, you are donating $1 to girl in need in Rajasthan, India (where Eat Feel Fresh was shot) through NGO One Prosper Click here to join: https://omstars.com/eat-like-a-yogi/ Get 35% off your order of Youveda supplements at youveda.com with code “sahara” Receive 15% off Four Sigmatic at foursigmatic.com with code "sahara" Intro + Outro Music: Silent Ganges by Maneesh de Moor Be part of a community that supports you discovering your dharma in Rose Gold Goddesses, the sacred sisterhood collective with community, content, creativity and so much more — learn more about rosegoldgoddesses.com. Discover Your Dosha (Mind-Body Type) with my free quiz: iamsahararose.com Connect with me for daily Ayurvedic and modern spiritual wisdom at Instagram: @iamsahararose Facebook.com/iamsahararose Twitter.com/iamsahararose Order Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook and receive my Essential Oils for Your Doshas E-book FREE here: eatfeelfresh.com/book Join me on book tour in LA Oct 12, NYC Oct 17 and SD 21 also on the link above!

123: Overcoming Grief through Yoga with Kino Macgregor

Highest Self Podcast has consistently been the #1 spirituality podcast for the past 7 years for a reason- Sahara Rose makes it modern, relatable and fun! Sahara Rose is the spiritual best friend you wish you had, ready to dive deep into all the topics you wish you had someone to talk to about, from finding your soul purpose, to tuning into your sacred sensuality to rising like a phoenix from the ashes. If you’re ready to blossom into your fullest expression, this podcast is for you.

Try her free Daily Embodiment Practice: https://dharmacoachinginstitute.com/dci/embodiment-practice/
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Mental Health

In this week's solo episode, we're diving deep into the transformative power of heartbreak. 

547: The Ultimate Guide To Healing Heartbreak with Sahara Rose

In this episode, my dear friend Anna Nassery, founder of Lumina Creative Agency, joins me for a heart-to-heart on navigating the dating scene with grace and alignment.   Anna and I share a journey filled with profound conversations and insights, from our time in Bali to our adventures in Europe.    Together, we explore the importance of regulating your nervous system, incorporating breathwork, biohacking, and energy management into your daily life, and applying these practices to enhance creativity and alignment in mind, body, and spirit. Dating can be a rollercoaster of emotions, and sometimes, maintaining our energetic alignment can be challenging when faced with emotionally unavailable people, ghosting, or attachment issues.    We discuss how to stay true to yourself and your practices amidst the complexities of modern dating.   Anna and I explore:    The meaning behind sex and the energy exchange between two individuals   How to stay disciplined in your routines and practices even when someone else enters the picture   Prioritizing self-love and self-care in your dating journey.    Practices around staying present and mindful in your dating interactions   Staying authentic and true to your values and beliefs in your dating experiences.      Tune in to the episode to discover how to maintain your energetic alignment in the world of love and the deeper meanings behind sex and energy exchange   Connect with Anna Nassery on Instagram Here   Sign up for the waitlist here - https://sahararosecourses.com/heartbreak    Discover your unique coaching style by taking this free quiz! https://quiz.highestselfinstitute.com/ Stream my new song Love Story here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.  

546: Balancing Your Nervous System While Dating + Why Celibacy May Be The Move with Anna Nassery

This week, I am thrilled to be joined by the incredibly wise and profound Sah D'Simone, a spiritual teacher, author, and podcast host. Together, we embark on a journey into the depths of existence, pondering questions like Why are we here? and Why is there so much suffering?   Sah's latest book, "Spiritually We," sheds light on how contemporary spirituality unintentionally contributes to the loneliness epidemic in modern society.   In this episode, Sah and I dive deep into:   Addressing the lingering feeling of loneliness in the body   Cultivating profound, meaningful connectionsUnderstanding our innate biological need for connection   Identifying and unraveling the complexities of loneliness   Practices to anchor ourselves back into our bodies and reclaim our worthiness of deep connection   Discovering the true essence and purpose of connections and relationships   Utilizing forgiveness practices to release resistance and open up to connection     Often, we measure our worth based on what we produce, forgetting that our inherent value lies in our existence itself.    Connection is the cornerstone of our peace and happiness, inviting us to rediscover ourselves and bloom in intimate harmony with others.    Join us this week to learn the tools you need to transform your relationships and transcend loneliness.   Connect with Sah D'Simone on Instagram Here You Can Find Sah D’Simone’s book Spiritually, We,   Here   Highest Self Festival on 4-20 in Austin! Snag your tickets before they sell out: https://www.highestselffestival.com   Head to https://www.factormeals.com/sahara50 to get 50% off your order!    Get 30 days free on Open when you visit  https://withopen.com/sahara   Stream my new song Self Love Anthem here and tune into my debut album, My Body Is An Altar Album here.   To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com    Stream the Intro + Outro Music: Trust Flow by Sahara Rose ft. WillyNoir here and watch the music video here.   Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose  https://www.tiktok.com/@iamsahararose  https://www.Facebook.com/iamsahararose    Order My Books: https://www.iamsahararose.com/books    By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com.   This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

545: The Antidote For Loneliness + How To Find Your Soul Tribe with Sah D'Simone

I'm thrilled to have my bestie, Rosie Acosta, back with me for another deep dive into some juicy topics!   

544: A Spiritual Girlies's Guide to Settling, Dealbreakers + Online Dating with Rosie Acosta

In this week's solo cast, we're delving into the mystical world of past lives and how they shape our present relationships.❤️‍

123: Overcoming Grief through Yoga with Kino Macgregor

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