Overcoming Health Anxiety and Managing Menopause with Nutrition Expert Lauren Benser

In this episode of Healing Beyond Health Anxiety, host Amy Caldwell welcomes registered dietician and nutritionist Lauren Benor to discuss the significant impact of nutrition on mental and physical health, especially during menopause. They delve into how diet can influence anxiety, blood sugar levels, and overall well-being. Lauren shares insights on supporting gut and heart health, mindful eating, and managing hormonal changes in perimenopause and menopause. The conversation offers practical tips for women looking to improve their diet and health during this transitional stage.

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