Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it. To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Sometimes we need a heartbreak to shake us awake and help us realize that we are worthy of far more than we give ourselves credit for. In this week's episode, we talk through a recent heartbreak moment I had and the tools I used to overcome it.&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Overcoming Heartbreak

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

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Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Overcoming Heartbreak

Overcoming Heartbreak