In this episode of the Get Strong podcast, host Jessie Mershon discusses the challenges of maintaining health and wellness after holiday weekends, particularly focusing on the impact of alcohol consumption. She emphasizes the importance of not throwing in the towel on personal goals during social events and offers practical strategies for staying on track. The conversation transitions into the significance of mindset, movement, and momentum as essential components for personal growth and achieving one's goals. Jessie encourages listeners to find strength and confidence within themselves, rather than relying on alcohol or unhealthy habits.   takeaways

• We often feel worse after holiday weekends due to poor choices.
• Alcohol can mask our true selves and hinder our goals.
• It's important to stay clear on our goals, even during holidays.
• Hydration and healthy food choices can mitigate holiday damage.
• Taking action after a holiday is crucial for mental health.
• Mindset, movement, and momentum are key to personal growth.
• You can enjoy social events without alcohol.
• Self-control is essential for maintaining health goals.
• Reflecting on choices helps improve future decisions.
• Building confidence comes from sticking to your commitments.