The holiday season is supposed to be a time of joy and connection, but for those of us with social anxiety, it can feel overwhelming and stressful. Join me as I share my personal journey of navigating social anxiety during family gatherings, the pressures to meet expectations, and why I finally chose to break away from toxic traditions this year. You’ll also hear about how I found new safe spaces, and my plans to create new traditions to prioritize my mental health. So get cozy, and come hang with me!

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