In this episode, I share my personal journey through injury recovery, break down the best strength training strategy, and share race-day fueling tips that will be a game-changer for your summer endurance events.

This episode is packed with practical advice for athletes and fitness enthusiasts.

Key topics:

-Injury management and rehab strategies

-Max effort and dynamic effort strength training

-Effective race day fueling and carb loading

If you enjoyed this episode, please leave me a 5-star review if you haven't already. If you have already left me a review, thank you very much!

DM me on Instagram @patrickdibellofitness to request topics or ask questions you'd like me to answer on the next episode, and don't forget to share this episode with a friend who will find it helpful.

Thanks!