Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep.Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally.We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonightIf your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again.This podcast is for educational purposes only and is not a substitute for medical or mental health advice.

Health & Fitness

Overcoming Insomnia is a practical, science-based podcast for people who are exhausted, frustrated, and tired of trying harder to sleep. Using proven CBT-I (Cognitive Behavioral Therapy for Insomnia) principles—along with modern neuroscience and insights inspired by Say Goodnight to Insomnia—this show helps you understand why you can’t sleep and how to retrain your nervous system to rest naturally. We break down: • Why insomnia is a conditioned stress response, not a sleep defect • How the “tired but wired” cycle forms—and how to interrupt it • Why forcing sleep makes insomnia worse • How to calm sleep anxiety without medication • Simple, realistic CBT-I tools you can use tonight If your mind races at night, your body feels on edge, or sleep has become something you fear instead of enjoy, this podcast will help you stop fighting your brain—and finally sleep again. This podcast is for educational purposes only and is not a substitute for medical or mental health advice.

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Overcoming Insomnia: CBT-I Tools to Calm Your Mind and Sleep Naturally

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