Are you aware when judgment pops up in your life? Whether it's directed at others for their actions or appearance, or turned inward as self-criticism, judgment can have a significant impact on us.

I know judgment well. It was a big part of my environment growing up and it became ingrained in my mindset. I judged everyone around me but none more harshly than myself. This created a major roadblock in my life for many years. Understanding ourselves and knowing the triggers behind those thoughts and feelings is a huge step in moving away from being judgmental. Adopting compassion and letting go of perfectionism and comparison and focusing on our personal growth are essential steps in this transformative journey.

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