Are you tired of feeling held back by negative thoughts and self-doubt? I’m Lori Drzazgowski and in this episode, I will talk about the topic of limiting beliefs and explore how they can limit our potential and impact our mental health. I will discuss how to identify limiting beliefs, how to challenge the evidence that supports them, and strategies for changing them. I will also cover the impact of past experiences on limiting beliefs and the importance of self-compassion, seeking support, and taking action in the process of change. This episode is for anyone looking to break free from limiting beliefs and live a more fulfilling and meaningful life. Tune in for practical tips and insights on how to identify and overcome your own limiting beliefs.