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Overcoming Loneliness and Anger Through Mindfulness with Stephen Schettini
Are you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery.
Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles.
In this episode, you will be able to:
- Discover how mindfulness and meditation can transform your daily life.
- Overcome feelings of isolation and loneliness with practical strategies and insights.
- Uncover the keys to finding purpose and enhancing self-worth in your life.
- Learn from the transition of a Buddhist monk to a mindfulness teacher.
- Master the art of building and maintaining a regular meditation practice for lasting benefits.
The key moments in this episode are:
00:11:36 - Journey to the Monastery
00:16:34 - Finding Purpose and Acceptance
00:22:48 - The Power of Meditation and Mindfulness
00:32:02 - Morning Self-Reflection
00:33:57 - The Power of Awareness
00:34:39 - Trusting the Human Brain
00:38:33 - Reactivity and Patterns
00:41:25 - Building a Regular Mindfulness Practice
Connect with Stephen Schettini
Website
www.theinnermonk.com
www.linkedin.com/in/schettini
https://www.instagram.com/the.innermonk/
https://www.facebook.com/stephen.schettini.3/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike
View all episodes
By Coach Mike Forrester
5
3333 ratings
Are you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery.
Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles.
In this episode, you will be able to:
- Discover how mindfulness and meditation can transform your daily life.
- Overcome feelings of isolation and loneliness with practical strategies and insights.
- Uncover the keys to finding purpose and enhancing self-worth in your life.
- Learn from the transition of a Buddhist monk to a mindfulness teacher.
- Master the art of building and maintaining a regular meditation practice for lasting benefits.
The key moments in this episode are:
00:11:36 - Journey to the Monastery
00:16:34 - Finding Purpose and Acceptance
00:22:48 - The Power of Meditation and Mindfulness
00:32:02 - Morning Self-Reflection
00:33:57 - The Power of Awareness
00:34:39 - Trusting the Human Brain
00:38:33 - Reactivity and Patterns
00:41:25 - Building a Regular Mindfulness Practice
Connect with Stephen Schettini
Website
www.theinnermonk.com
www.linkedin.com/in/schettini
https://www.instagram.com/the.innermonk/
https://www.facebook.com/stephen.schettini.3/
Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
Coaching Website
https://www.hicoachmike.com/
https://www.linkedin.com/in/hicoachmike/
Youtube
https://www.youtube.com/@hicoachmike
https://www.facebook.com/hicoachmike
https://www.instagram.com/hicoachmike