In this powerful episode of Choosing Change, I sit down with human connection specialist Simone Heng to discuss her journey of overcoming deep loneliness. Simone vulnerably shares her personal experiences with loss and trauma, and how caring for her hoarder mother took her to her loneliest place. However, through processing this pain, she has gained wisdom to help others. Simone offers invaluable insights into how the lonely brain works and practical tips for easing social anxiety. Most importantly, she emphasizes that "the antidote to loneliness is connection" - a message of hope for anyone struggling with feelings of isolation or inadequacy in their relationships. This candid conversation provides perspective on loneliness as a universal human experience and reminds us of the healing power of human connection.