Jake Coyle from Grindset Fitness talks about overcoming mental roadblocks, what changed his mentality even though the outside perspective looked like he “has it all”. Here is a PDF link on Meditation he shared with me https://drive.google.com/file/d/1cxm-fOyIifEWXzwznp6Zk49C-V3iKVzI/view?usp=drivesdk