Episode 164. Overcoming Mindset Plateaus & Releasing The Weight

In today's episode we talk about our emotions and how they are linked to mindset plateaus.

I bring this conversation forward so we can discuss what other points you may need to think about besides food and the more typical lifestyle strategies we usually consider, such as weight release.

In today's conversation, we uncover some concepts that you may have not thought about before that can help you go deeper within yourself and get the results you desire! 

 Listen now to learn…  

• The 3 components to any sustainable weight release strategy
• The four different avenues you can take to overcome mindset and emotional blockages that may be keeping you from getting what you want!
• How your mind's hidden agenda impacts the choices you make and some steps to better understand it 

 

Episodes Mentioned:

• Episode 152 - The Biggest Obstacle To Releasing Emotional Weight

 

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