Katie Bressack is a Holistic Health Coach who specializes in women's hormonal health. She helps women prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier, and maintain a balanced mood.

Katie has been on quite the hormone and fertility journey herself, and we get into all of the details of it on this episode. She has experienced miscarriage, Hashimoto's thyroiditis, Epstein-Barr, chronic fatigue, scar tissue issues that caused painful sex, and more! You are going to get so much wisdom and encouragement from her story.

To find out more from Katie, visit:  https://katiebressack.com/.

To contact Ellie or learn more about her work, visit www.deeplynourishedforlife.com 

Download Ellie's Holding Light Meditation here. 

Download Ellie's Nourished & Connected Daily Practice & Journal Template here.