Hello and welcome back to Calm Haven! I’m Jake Sutton, your host, and today we’re focusing on Overcoming Negative Thoughts—a meditation designed to help you cultivate mental clarity and reduce the impact of negative thinking patterns. Depression often brings persistent negative thoughts, but through mindfulness, we can challenge and transform them. This meditation, titled Mental Clarity Meditation, is here to guide you in overcoming negativity and fostering a clear, positive mind. If you’re ready to gain mental clarity, find a comfortable position, take a deep breath, and let’s begin.