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#007 - This is a special episode! Your host Richard Conner, marketer, writer, husband, parent, and runner; and shares his story about how he overcame obstacles during the pandemic and achieved the Spartan Virtual Trifecta. Richard shares ways that you can overcome obstacles and achieve your goals.

Topics Covered:

• Introduction to obstacle course races
• Journey to achieving Spartan Virtual Trifecta
• Ways to overcome obstacles
• Tips that you can apply in running and life

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For more information, visit https://www.inspirevirtualruns.com/post/ivr-podcast-ep007

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