Do you put things off ? Do people say your lazy, disorganized or just don’t care? Does your procrastination habit cause you stress and anxiety? Then this episode is for you. Sifu Romain gives you some practical strategies to overcome procrastination and accomplish your goals.

Have you ever turned down the opportunity to do something because you were afraid you’d fail? In this episode Sifu Romain discusses and gives you steps to overcoming the fear of failure ...

In this episode Sifu Romain tackles the topic of loneliness and shares a personal story to help you overcome this challenge.

In this episode Sifu Romain discusses the stages and steps to overcoming life’s challenges. He also shares his story. Learn more about Sifu Romain -go to www.overcomingobstacles.online

Habits ... we all have them. Some good, some bad. This is your chance to learn the 6 steps to practicing and creating new habits that serve you.

Are you getting in your own way ? Do you beat yourself up for making mistakes? Negative Self-Talk is an inner dialogue you have with yourself that can diminish your sense of confidence in your ability to reach your potential. Sifu Karl Romain takes you through some simple steps to overcome your negative self-talk.

In this episode Sifu Romain answers questions about overcoming obstacles to achieving your goals and how to choose a goal.

In this episode Sifu Karl Romain explains what a personal vision statement is. He also takes you through the process of creating a personal vision statement that can be used daily.

Why do we need to let ourselves dream again ?