In this episode of the Dropping In Surf Show, Rob has a conversation with Fred Haywood. We discuss growing up on Maui, being teammates with Mark Spitz, swim technique changes that let to becoming a swimming record holder, starting an iconic surf/windsurf shop, breaking wind speed records, surfing with Gerry Lopez at G-Land, and more incredible stories. Fred is a shining light of inspiration, and he shares words of wisdom on how to live life to the fullest.

To order Fred’s book, Racing with Aloha, check out https://racingwithaloha.com/

Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show