In today’s world of non-stop distractions, it is normal for most of us to be stacked with information, tasks, and oftentimes, problems that may fog our mind. This is how we enter a state of overwhelm. Being overwhelmed is a state of mind and it is up to us to get out of this situation or flounder in whatever is causing us overwhelm. In this episode, Kat Nieh shares five crucial tips on how we can overcome this circumstance including clearing your mental bandwidth and setting mental boundaries. She also talks about the five Ds of productivity which can greatly help us figure out our priorities and combat overwhelm.

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