In the last episode, Kat Nieh talks about purging and decluttering your environment. Today, she addresses something even more important than your physical space – your mindset. Discover how you can clear your mental space and take a mindful attitude towards that voice inside your head that sometimes can be mean and nasty. It takes a lot of determination to cut out negative thoughts and belief, but learning how to protect your precious mental space will empower you to take charge of your behavior and how you view yourself.

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Your interpersonal relationships play such a huge role in your life, both in the short and long term. Handled wrong, this can be a recipe for disaster for the direction you want your life to head in. But as with all things, well-handled and well-tempered interpersonal relationships can ultimately help you. Join host, Kat Nieh, as she discusses how to handle all the ins and outs of interpersonal relationships—whether with family or friends—and how you can make it so that these relationships are healthy and beneficial to you.

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You are what you live in. Holding onto all that stuff takes up a lot of mental and emotional energy that you might not be aware of. Decluttering material things you no longer need or that don’t serve you anymore can help you declutter your inner being. The process itself clears your mind and gives you more space for productivity. Today, Kat Nieh highlights the importance of self-control specifically on buying things you do not need. Letting go of the urge to buy unnecessary things can be stressful. However, you can reap great benefits from decluttering regardless of the stress. As Marie Kondo would say, if it does not spark joy, get rid of it.

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Many people multitask in order to be more productive. A number of researches have shown that we should stop multitasking because it actually leaves us more unproductive and does more harm than good. In this episode, Kat Nieh shares three long-term damages of multitasking that you may not know about, revealing what it does to our brain, our emotional intelligence, and even our social competence. She also gives some tips on what you can do instead if you can’t help but multitask.

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For many, doing tasks simultaneously allows them to be more productive. However, there are always side effects regardless of how many things you can do at the same time. Today, Kat Nieh covers the five common side effects of multitasking and touches on what she learned about NLP. She notes that multitasking relates to overloading our mental buckets, and when the bucket fills up, it is ideal to take mental breaks. Listen to Kat as she shares these crucial concepts that will help you take good care of your brain.

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Gratitude is about grounding yourself in the present in a very positive way. In this episode, host Kat Nieh reminds us that we need to be grateful for everything we have been through. She shares how you can use gratitude as a leveraging tool that can make a positive impact in your life. Know how to help yourself recover from burnout as Kat shows you the way in this episode.

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You don’t always have to go along with what society and culture tells you to do. You should live your own life and seek out the unknown. In this episode, Kat Nieh reminds us that we can still live happy and fulfilling lives despite going against societal and cultural norms. Taking chapters 2.2 and 2.3 from her book, she shares the biggest revelations in her life with regards to seeking to build a life she truly wanted and following her heart despite what others tell her.

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You don’t have to look for strength to create your own path somewhere else. You are your own source of power. In this episode, Kat Nieh reminds us that we can fight our internal bullies, look within, and recognize that we have all the answers to live our dream life. Taking chapters 2.1 and 2.2 from her book, she shares the biggest lessons she has learned with regards to seeking guidance and paving your life path. Know how to satisfy your burning desire as Kat shows you the way in this episode.

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Acceptance is something most of us are seeking for, but it is also something that generates fear because if it is not attained, we feel judged and uncertain of our existence. When this fear strikes, we lag and sometimes become unproductive. In this episode, Kat Nieh reveals how fear was the reason for the time gap between her podcasts. It was her own fears of not knowing and realizing that it’s scary to do something different that was holding her back. Listen to this episode to boost your confidence and learn not to let whatever is holding you back win.

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Stop trying to achieve the work-life balance everyone keeps on talking about because it doesn’t exist. Balance is different for everyone and it’s constantly changing as your life evolves based on your priorities and situations. In the fourth part of chapter one of her book, Dear Workaholics, Kat Nieh encourages you to strive instead for work-life harmony. She also tackles the fifth part which is being less selfless and better to yourself. In all situations in life and work, your harmony should involve a view of yourself that is enough. Learn to value yourself and accept yourself and know that you are more than enough.

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