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Dear Workaholics
Dear Workaholics episodes
- 1.3 My Wakeup Call
When you’re tired, drained, and completely on autopilot on your way to work, you are burning out. When are you ready to take the steps you need to change your current circumstances? You have to decide when enough is enough. Draw your line in the sand and define that point of no return. You’re here for a reason. Start doing something to change your life. You are more important than all of the expectations, obligations, and responsibilities that you’re currently drowning in. In part three of the first chapter of her book, Dear Workaholics, Kat Nieh talks about her wakeup call that finally pushed her to put in her notice and take back her life.
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- Here’s How »
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- kitwithkat.com
- Medium
11 min - 1.2 Can You Relate?
For many years, Kat Nieh was working at a startup that fulfilled all of her workaholic dreams. Life was good for the most part, but she was sacrificing her own needs and the job didn’t align to what she wanted anymore. The long hours, high-level stress, and a lack of a life outside her job finally took their toll. On today’s show, Kat shares a little bit about the second part of the first chapter of her book, Dear Workaholics, which she calls “Can you relate?” Considering all the hats you are wearing and all responsibilities you shoulder. You don’t have to be a people pleaser and a constant giver. Set better boundaries and put yourself first. People may not like it, but they’ll get used to it.
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- Here’s How »
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- kitwithkat.com
- Medium
8 min - 1.1 Reading My Book
It’s scary to take the leap into the unknown. It takes a whole bunch of courage to take that first step outside of your comfort zone. However, without a shadow of a doubt, you have the ability to do it because you know there are so much more to life than what you’re allowing yourself to live at the moment. The only thing that’s really holding you back from living your dream life is you. In this episode, Kat Nieh encourages you to read her book, Dear Workaholics, where she shares what she has learned in hopes of helping others like you who are going through something similar but didn’t have someone to turn to for support or guidance. She shares the first part of the first chapter which is a personal letter to you. This is your first step to doing the things that needs to get done towards a better future.
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- Here’s How »
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- kitwithkat.com
- Medium
14 min - Outrageous… Desires?
In one way or another, we all have outrageous desires in our bucket list that we want to tick off. Today, Kat Nieh gives importance to your desires by pushing us to do them. She talks about how this is an important tool towards self-alignment and living the life you believe you deserve. She also points out the kind of understanding you need towards other people who discourage you and shares how to give importance to your desires and not let anyone rain on your parade.
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- Here’s How »
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- kitwithkat.com
- Medium
15 min - You’ll Find A Way
If you want something so much, you will move mountains just to have it and not give up. In this episode, Kat Nieh talks about how this scenario applies to her life and shares four different personal examples. Having learned how to take the leap, conquer her fears, and understand what matters most to her, Kat shares some advice on how you can push through your barriers and take small steps to achieve what it is that is dear to you.
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- Here’s How »
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- kitwithkat.com
- Medium
10 min - Overcoming Overwhelm
In today’s world of non-stop distractions, it is normal for most of us to be stacked with information, tasks, and oftentimes, problems that may fog our mind. This is how we enter a state of overwhelm. Being overwhelmed is a state of mind and it is up to us to get out of this situation or flounder in whatever is causing us overwhelm. In this episode, Kat Nieh shares five crucial tips on how we can overcome this circumstance including clearing your mental bandwidth and setting mental boundaries. She also talks about the five Ds of productivity which can greatly help us figure out our priorities and combat overwhelm.
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- Here’s How »
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- kitwithkat.com
- Medium
12 min - What’s Your Void?
In one way or another, we all have certain things in life that we want to run away from – a void that we have been trying so hard to avoid or fill with other things. We end up pouring ourselves in our work, drowning out the things we need to confront. In this episode, host Kat Nieh helps us face our fear of the void. She guides us to confront the parts of our life that have become unbalanced because of it. Sharing her personal experience, Kat shares insights on the dangers of becoming a workaholic and missing out on the life you’ve always wanted. Read more and learn about dealing with your void.
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- Here’s How »
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- kitwithkat.com
- Medium
14 min - Two Types Of Workaholics
Are you a workaholic? Which type are you? Today, host Kat Nieh talks about the two types of workaholics – the soul-fueling workaholic and the soul-draining workaholic. Find out on which version you belong so you can start working on working smarter rather than working harder.
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- Here’s How »
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- kitwithkat.com
- Medium
16 min - I’m Dedicating This Podcast To You
If you are someone who wears the badge “workaholic” so proudly or maybe a little unwillingly, this show is for you. If you have been working so hard to make money to build a lifestyle that you want but you haven’t had time to enjoy it and you want to find your own work-life balance, this show is for you. If you frequently use the excuse, “I wish I could do that if I had time,” this show is for you. If you feel like you don’t own your own life because of the obligations that you have and the expectations that are carried from society or other people around you, this show is for you. Dear workaholics, host Kat Nieh dedicates this podcast to you and gives us a peek into the life of a workaholic and why being so passionate about your job may not be the best thing for you career-wise and even personally.
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- Here’s How »
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- kitwithkat.com
- Medium
20 min
About Dear Workaholics
From the publisher's feed
Are you a workaholic? If so, then most likely you live and breathe your work, and you’re always ready to take on more. It’s hard to enjoy any downtime, because work is always on your mind. I’m here…
to tell you that being a workaholic isn’t a bad thing. It’s just how you’re directing all your admirable work ethic, passion, and dedication. I am Kat Nieh and this is the Dear Workaholics podcast. You don’t have to struggle with juggling work and life anymore. Let me be your guide to work life harmony. I get you because I am you. After becoming a burnt out workaholic wearing too many hats, I left my job in 2018 and embarked on a path of self-rediscovery and personal growth. As a certified mindset coach, NLP Master Practitioner, world traveler, foodie, author, and blogger, I inspire and guide workaholics to recover from burnout and reclaim your life! Dear Workaholics, I am dedicating this podcast to you. This is for those who wear the badge “workaholics” with pride or even unwillingly.