In this episode, Kirsten and Wendy share personal stories, race insights, and practical tips for managing overwhelm, training, and life balance.

They discuss Wendy's recent race success, coping strategies during stressful times, and the importance of experience and planning.

Keywords: triathlon, race strategy, overwhelm management, training tips, life balance, endurance sports, mental resilience

Key topics

• Managing overwhelm during stressful times
• Wendy's recent race experience and insights
• The importance of experience and mental resilience
• Planning and prioritizing in busy seasons
• Nutrition and fueling strategies for endurance events

Thanks for being here!

Make it a great week :)

Wendy and Kirsten