At some point everyone has felt overwhelmed. In today's episode we talk about what overwhelm can look like, and healthy strategies to help navigate and manage those feelings.

In this episode one of the strategies we talk about is the use of apps for time management. Meaghan specifically talks about Goblin Tools. You can find it at https://Goblin.Tools and it's downloadable where you find your apps.

The other two apps that we mentioned included todoist, http:/www.todoist.com and Splitti, https://splitti.app.

Other apps you may want to check out include:

Stop, Breathe, and Think

Headspace

Noisli

SAM App

Any.do

Coach.me

Mindbody

Sleep Cycle

Happier

Tempo

Bliss