Ashley is joined by LA-based author, certified reiki master, motivational speaker, meditation teacher specializing in the Emotional Freedom Technique (EFT), and wellness hotel owner, Kelsey Patel. Kelsey provides a variety of tools, techniques and resources that she uses in her private practice and workshops across the globe to help others live a more authentic, peaceful and joy-filled life.

In this episode, Ashley and Kelsey discuss burnout and how to find more balance in life, her journey to wellness, getting curious about patterns, triggers, and fears, different ways to move through burnout (checking in with your mental and physical body), prioritizing versus avoiding, and what self care looks like to Kelsey in this season of her life.