-Meeting your goals and expectations-dials down to habits and routine
-Fad dieting is not creating sustainable habits--doesn’t focus on long term habit change
-Becoming more self aware
-Instant gratification VS delayed gratification
-Health should not be about depriving or isolating yourself
-Different aspects of health
-Setting up your environment for success
-Figuring out your values in order to create realistic goals
-Creating a plan, that allows you to be flexible
-Uncomfortable social situations
-Having specific places to do specific tasks
-Journaling & logging your habits/routine
-Don’t beat yourself up.  Become aware, understand the process takes time