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Join Lira on this episode of Self Reflection Podcast as she dives into the critical issue of physical abuse and shares five powerful strategies to help those affected. In light of recent events involving Diddy and Cassie, Lira aims to shift the focus to the 500,000 women in the United States who experience abuse each year.

Tune in to hear about:

1. The importance of seeking help and building a support network.
2. Creating a safety plan to protect yourself and your loved ones.
3. Building your own support system outside of your relationship.
4. The significance of cutting ties with your abuser to begin the healing process.
5. How to disconnect spiritually and emotionally from toxic relationships.

Lira emphasizes the necessity of self-reflection, seeking support, and prioritizing personal safety and well-being. This episode offers practical advice and emotional encouragement to anyone facing such challenges.

Don't miss the in-depth discussion on Sunday, where Lira will provide detailed statistics and insights into the broader impact of abuse on women and children. Subscribe now to stay updated and join the conversation!

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Make sure to subscribe to Self Reflection Podcast on Spotify and share this episode with someone who might benefit from it. Your support helps us spread valuable information and support to those who need it most.

[Help Line Information]
https://www.thehotline.org

Tags: #SelfReflectionPodcast #PhysicalAbuse #SupportSystem #HealingJourney #SpiritualGrowth #Lira

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Call to Action: Engage with the Self-Reflection Podcast community! Like, follow, and subscribe on Spotify, Apple Podcasts, YouTube (Self-Reflection Podcast by Lira Ndifon), and all major podcast platforms. Share your insights and feedback—we value your contributions! Suggest topics you'd like us to explore. Your support amplifies our reach, sharing these vital messages of self-love and empowerment. Until our next conversation, prioritize self-care and embrace your journey.

Grab your copy of "Awaken Your True Self" on Amazon. Until next time, be kind to yourself and keep reflecting.