Plateau’s in training: Whether due to lack of progress, time commitments or injuries, it happens to everyone at some point. John and Dr. Wes sit down and discuss how they manage this for themselves as well their clients and patients. 

Interested in taking your training to the next level? Check out our training programs for building bodyweight strength and improving your mobility. 

Instagram:

@themovementjourney

@Drweshendricks

Important links:

Learn more about Johns training APP

Work with John One on One

Johns Online Courses

Learn more about Wes's Subscription Site 

Work with Wes One on One                                      

Wes's No Gym Program