Welcome to the Personal Development Trailblazers Podcast! In today’s episode, we'll share simple but powerful shifts to break free and step into alignment.

Gil Barry is a mindset, nutrition, and training coach dedicated to developing individuals into their best selves through daily habits, alignment, and self-talk. He specializes in helping others break through limiting beliefs and negative mindsets.

A devoted husband of 23 years and father of six, Gil is a former Division 1 athlete in baseball, football, and basketball. For 30 years, he struggled with addiction to alcohol, food, marijuana, and an overall addictive personality.

Now, he is committed to creating the best version of himself through principled living and daily non-negotiable habits, including the removal of all vices, a 3 AM wake-up routine, reading and reflection, micronutrient ingestion, and consistent workouts.

Gil now coaches others to do the same, guiding them toward lasting transformation and self-mastery.

Connect with Gil here: 

https://www.instagram.com/gilbarryrealestate/

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