Visualisation Episode 16 - Overcoming procrastination

The human brain is not built for success, it’s built to keep you alive. And by keeping you alive the brain prevents the loss of time, loss of energy and also from the suffering from physical or mental pain. By doing so, it procrastinates to avoid danger. It’s not because you’re lazy. There’s nothing wrong with you. Learn these steps in this visualisation and apply them consistently to help overcome procrastination and get things done! ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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#procrastination #perfectionism #brain #survival #motivation #therapy #meditation #visualisation