In this episode of Heal You, Heal Your Relationship, Sasha talks about the topic of relationship

anxiety. Drawing from her personal experiences and professional insights, she discusses the

signs of relationship anxiety, its roots, and effective strategies to overcome it. Additionally, she

also tackled recognizing and admitting one's anxiety, seeking support, and practicing

self-validation to cultivate healthier, more secure relationships.

Here’s our episode Soulful Trio Reflection questions for the week:

1. What did you most resonate with in this episode on relationship anxiety?

2. Can you trace back to a time in your past that anxiety in relationships started for you?

3. What are three steps that I shared that help you calm your anxiety and build trust?

In this episode, you will learn the following :

● Definition and common signs of relationship anxiety.

● Behaviors such as passive aggression, clinginess, and difficulty setting boundaries.

● Impact of past traumas, both significant and minor.

● Physical manifestations like chronic pain during periods of separation.

● Ability to handle conflict without fear of relationship termination.

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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