Healthy Mind Healthy Self

Overcoming Resistance To Change


Listen Later

There are times you may think about changing something, yet you resist taking the committed action towards making it happen. Examining your beliefs, values and feelings can help you develop a strategy to make the change occur. Today’s episode explores some of the top reasons why “change” can become complicated and what to do about it. 

...more
View all episodesView all episodes
Download on the App Store

Healthy Mind Healthy SelfBy Martha Alvarez, LMFT

  • 5
  • 5
  • 5
  • 5
  • 5

5

10 ratings