If you’re on a path of personal growth, at some point you inevitably question yourself: “What the heck am I doing? Is this really worth it?”

The brakes go on. You’re ready to forget about any complaints you had or that desire for change and retreat back to your comfort zone! This is resistance!

But if you do find yourself retreating, this doesn’t mean you’re a failure or not meant for greatness. Because resistance comes when something is changing. Those old coping strategies are being challenged, and this brings up fear.

What you thought was keeping you safe and in your comfort zone is being dismantled. Then you realize: “Wow, this resistance has been helping me for a long time." It's like the old friend who protected you when you were growing up.

So maybe if you just meet it and listen to it, you can find the heart-felt truth beneath the brake pedal and set yourself free.

That is the focus of this week’s Meditation & Healing Circle. Listen to this episode with your old friend, Resistance. We’ll meet with compassion and listen with sincerity to find understanding and heart-felt truths.

You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. http://CommunityforConsciousLiving.com