The Athletes Health podcast 83, Deep Dive 37. This topic stemmed from naive cynicism and realism, and how we can give others and our own self different thoughts. When we start to master this part of mental performance we can really take our game to the next level.

(00:00) Understanding Self and Others’ Mistakes

(01:59) Tip #1: The Spotlight Effect

(04:16) Tip #2: The ‘Naive Cynicism’ Trap

(08:43) Tip #3: Judging Intent vs. Results

(11:07) Tip #4: Reality Check - Balancing Self-Criticism

(13:58) Tip #5: The “Blind Spot” Rule

(16:40) Summary and Recap

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