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Elizabeth Perez started running when she 58 years old! She amazes us with her uplifting, enthusiastic energy that she takes into all of her races! She reminded us to love and serve our community, and to choose a positive attitude when things get tough!

Episode Takeaways:
-Keep trying, especially after you fail
-Love and serve the ultrarunning community
-Ultrarunning is mostly mental

Elizabeth's Advice:
-Do your research
-Read books
-Watch videos of other ultrarunners
-Listen to your body to avoid injuries and burnout
-Spend time on your feet
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Contact Elizabeth on Facebook: Liz Casa Perez
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Links:

Private coaching/personalized workout plans for trail runners: @pinetreerunning

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook

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