In this episode of The Angry Dad Podcast, we dive deep into the theme of self-sabotage. The host shares his personal journey of recognizing and overcoming the patterns of self-destructive behavior, stressing the importance of staying present and not letting negative emotions dictate our actions. He also emphasizes the value of open communication with loved ones and believing that happiness is something we all deserve. Plus, a shoutout to Everyday Fit Life for their practical nutrition plans.

00:00 Introduction and Holiday Break
00:34 Sponsor Shoutout: Everyday Fit Life
01:34 Understanding Self-Sabotage
02:34 Managing Negative Thoughts
06:37 The Importance of Communication
14:57 Final Thoughts and Outro 

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