“A man does not decide his future, a man decides his habits, and his habits decide his future.”

I’m here with Jacob Kauffman, Personal Transformation Coach & Business Consultant. Jacob works with online coaches and mission-driven entrepreneurs to transform their personal life, in order to elevate and grow their business.

In this episode, we talk about subconscious reprogramming, how to change starting from within, and how our core conflicts affect our ability to make changes.

“Until you know better, you can’t do better.”
 

Tune in to learn more about…

+ Jake’s journey of overcoming childhood trauma and abuse

+ Journaling, meditation, and other tools to create awareness and analyze our thought process

+ Deciding between a therapist and a coach, and the importance of having a coach

+ Overcoming Imposter Syndrome

Be sure to follow Jake on Instagram for updates on the release of his book, Love Me, and his upcoming documentary. 

Don’t forget to SUBSCRIBE to get your weekly dose of Healthy Habits!

RESOURCES:

Jake’s instagram: @jacobkauffman

Jake’s website: jacobkauffman.com

Instagram: @courtneymariecoaching

Pinterest: @courtneymariecoaching

Facebook Group: Healthy Habits. Healthy Life.

FREE 7 Day At-Home Workout Plan: https://bit.ly/2O7hZHf 

Organifi Gold: https://www.organifishop.com/

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6 Week ANYWHERE Training Program: https://bit.ly/2LQFGk8 

Hey! If you enjoyed this episode, send me a dm on Instagram and let me know what you think about the show!

Coach Court