Kelsi and Celeste are joined by performance coach Annalie Howling for an incredible discussion about self development.

They cover:

• Dealing with loneliness 
• Starting over at any age
• Overcoming grief, trauma, and shame
• How to tell the difference between guilt and shame
• Providing support for the people we love 
• Trusting the universe

You can find her on instagram @annaliehowling and get her courses at https://annaliehowling.com

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