Since we're stuck at home, many of us are putting pressure on ourselves to accomplish all of our health and wellness goals now that we finally have the time — and then beating ourselves up when we fail. But this is a vicious cycle that actually makes us LESS likely to achieve our goals. That's why Adrienne hosted a free, research-packed webinar on overcoming shame, self-judgment, and negative self-talk so that you can make real change. In this recorded version of the webinar, you'll learn how many thoughts we have each day and how many of them are negative; the way that shame and negative self-talk impact our brains, our health, and our ability to achieve goals; four research-backed ways to reduce negative self-talk and self-judgment; the key to stopping unhealthy habits permanently and developing healthy ones; and much more. Join the conversation on the written version of this article here:

https://getwellbe.com/guides/overcoming-shame-webinar/