Cutting Against The Grain

62. Overcoming Struggles

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In this episode, Laura and Judy chat about how to overcome struggles, especially with diet.  

  1. Acute vs. chronic stress
  2. Food for comfort
  3. The physical and emotional side with food
  4. Other addictions
  5. How Laura breaks food cravings
  6. How to get back on track
  7. #Carnivore75Hard
  8. See the long-term view
  9. Crash diets
  10. Some things to consider
  11. A moment of honest, courageous reflection
  12. Win the day

    13. _____
    RESOURCES:

    • CATG Ep 48: Why We're All Experts at Failing Diets with Dr. Robert Cywes - Not the What but the Why
    • #Carnivore75Hard Free Program
    • #Carnivore75Hard Facebook Group
    • #Carnivore75Hard Laura’s Locals Challenge
    • Andy Frisella’s 75Hard

      • _____ 

      SPONSORS: 

      • KetoCon: Use “CATG10” at checkout to get 10% off your 3-day pass

        • _____ 

        LAURA'S RESOURCES: 

        • Laura’s Locals
        • Laura's Discount Codes & Interviews
        • Laura's Amazon
        • Laura's YouTube
        • Laura's Instagram

          • _____ 

          JUDY'S RESOURCES:

          • Judy's Book, Carnivore Cure
          • Free #Carnivore75Hard Program
          • Nutrition with Judy Articles
          • Nutrition with Judy Resources
          • Judy's Instagram
          • Nutrition with Judy Podcast
          • Judy's YouTube
          • Judy's Facebook

            • _____ 

            DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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            Cutting Against The GrainBy Laura Spath and Judy Cho
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