March 24, 2025

Overcoming Stuttering: A Holistic Approach to Therapy and Self-Acceptance

50 minutes

In this episode of EZ Conversations, James Burden shares his journey as a speech therapist specializing in stuttering. He discusses the deeper issues of fear and shame associated with stuttering and how overcoming them can make a voice unstoppable. James recounts his experiences with various therapy approaches and mentors and how a personal crisis led him to rethink his methods. He now champions a holistic approach that includes self-acceptance and debunks the myths related to stuttering. James also touches on political movements around stuttering and the concept of ableism and provides practical exercises to help those who stutter. This episode offers valuable insights for anyone dealing with stuttering or interested in speech therapy.

Email: [email protected]

Book a free call: https://www.stutteringblueprint.com/call-ig

Free Masterclass:https://www.stutteringblueprint.com/register-ig

Unstoppable Voice, the 3-Step System Helps Professionals and Entrepreneurs who Stutter Speak with Conviction—So They Can Confidently Stand Out in Meetings, Impress Clients, and Go After Their Goals… without constantly worrying about their speech."

LinkedIn: https://www.linkedin.com/in/james-burden-36525759/

Instagram:https://www.instagram.com/stuttering_blueprint/

Facebook:https://www.facebook.com/profile.php?id=61553115650878&sk=followers

YouTube: https://www.youtube.com/@james_stutteringblueprint

00:00 Introduction and Welcome

00:58 James' Journey into Stuttering Therapy

02:34 Challenges and Realizations

03:56 The Concept of Ableism

05:28 Holistic Approach to Stuttering

07:09 Personal Adversity and Meditation

09:14 Self-Acceptance and Stuttering

11:26 Mindset and Stuttering

17:49 Acceptance and Commitment Therapy

26:03 Political Movement and Advocacy

30:19 Practical Exercises for Stuttering

41:02 Conclusion and Contact Information

Sponsors of the Podcast:

BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of therapy

WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.

Aura: https://aura.com/ez10 for a free two-week trial

Plunge: https://plunge.com/ez

Mint Mobile: ⁠https://trymintmobile.com/ezconversations for 15$ for an unlimited cell phone plan

Mental: ⁠https://getmental.com/ez

NuCalm: https://nucalm.com/free-trial?/ref=ez for a one-week free trial

Descript: https://get.descript.com/e2d248wpwtav for creating podcast episodes

LeanWorlds: https://get.learnworlds.com/EZCONVERSATIONS

Dr. Lewis Nutrition: https://drlewisnutrition.com/ez

Or find Furkhan's Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

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