Injuries are every runner's nightmare—not just because of the physical setback, but the mental strain that comes with it. In this episode of Run Thrive Survive, we dive into the emotional and psychological challenges runners face when sidelined by an injury.

From feelings of frustration and identity loss to fears of starting over, we uncover the mental toll injuries can take on athletes. Joined by experts and runners who’ve been there, we’ll explore strategies to rebuild confidence, cope with setbacks, and regain the mental edge to come back stronger.

Whether you’re recovering from an injury or looking to support a runner in your life, this episode is packed with actionable advice to help you heal your mind and body.

💡 Tune in for insights, inspiration, and the tools to thrive—even when the road gets tough.

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