We asked a very cool voice in the world of high performance and balance, Meredith Atwood to join us.

• Her path that took her away from self-loving and alcoholism
• Why the 'perfect life' is an illusion
• Her confrontation with suicide
• The link between despair and high performance
• The incredible number of negative thoughts we carry in our heads
• Overcoming trash talking in her own head
• What it took for her to accept herself?
• Overcoming internalized shame

RESOURCES

The Year of No Nonsense

Meredith's podcast, The Same 24 Hours

Tony Robbins Website

Meredith's New York Post article

Some useful books on Recovery from alcoholism

Russell Brand, Recovery

MORE ABOUT MEREDITH

Meredith Atwood is a recovering attorney, wife, mother of two, four-time IRONMAN triathlete who had never run a mile in her life until she tackled the sport of triathlon. In 2010 she started writing and created her Swim Bike Mom blog. She is now the host of The Same 24 Hours podcast, and author of The Year of No Nonsense.