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Overcoming the Noise: Conquering Fear & Self-Worth Doubts
This is our second episode about fear and those little gremlin voices we all have in our heads. In episode #16 we talked about the first two fear gremlins: fear of dreaming and fear of failure. In this episode, we’ll talk about the other two fear gremlins, the fear of upsetting people and conflict identification, which translates into thinking “I don’t matter” or “I’m not enough”.
Remember, we all have those nagging little voices in our heads that tell us what we can’t do, what we shouldn’t do, and in the case of fear of upsetting people, what we have to do to keep others happy. Those are our little gremlins. And they often keep us from doing exactly what we want in life. In this episode, we’ll talk more about them and how to quiet their, sometimes incessant, noise.
KEY TAKEAWAYS
- We always have the capacity to change!
- Belonging is an incredibly important human trait.
- If making others “happy” wasn’t your primary focus, how would your life look differently?
- Always be mindful because what you tell your brain, your brain believes.
BEST MOMENTS
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela
Your life does not get better by chance; it gets better by change. –Jim Rohn
Perhaps the most radical act of resistance in the face of adversity is to live joyfully. –Ari Honorvar
We learn to do by doing. –Denzel Washington
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
Jay Shetty videos:
https://www.facebook.com/watch/?v=206569690241837
https://www.youtube.com/watch?v=j6pE6gz39KI
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
View all episodes
By Jill McKnightThis is our second episode about fear and those little gremlin voices we all have in our heads. In episode #16 we talked about the first two fear gremlins: fear of dreaming and fear of failure. In this episode, we’ll talk about the other two fear gremlins, the fear of upsetting people and conflict identification, which translates into thinking “I don’t matter” or “I’m not enough”.
Remember, we all have those nagging little voices in our heads that tell us what we can’t do, what we shouldn’t do, and in the case of fear of upsetting people, what we have to do to keep others happy. Those are our little gremlins. And they often keep us from doing exactly what we want in life. In this episode, we’ll talk more about them and how to quiet their, sometimes incessant, noise.
KEY TAKEAWAYS
- We always have the capacity to change!
- Belonging is an incredibly important human trait.
- If making others “happy” wasn’t your primary focus, how would your life look differently?
- Always be mindful because what you tell your brain, your brain believes.
BEST MOMENTS
I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. –Nelson Mandela
Your life does not get better by chance; it gets better by change. –Jim Rohn
Perhaps the most radical act of resistance in the face of adversity is to live joyfully. –Ari Honorvar
We learn to do by doing. –Denzel Washington
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
Jay Shetty videos:
https://www.facebook.com/watch/?v=206569690241837
https://www.youtube.com/watch?v=j6pE6gz39KI
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]