"Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"

In this interview on 'Elevate Today' with host Chris Thompkins,  Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach. 

Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.  

Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life