Elevate Today with Chris Thompkins

Elevate Today with Chris Thompkins

By Chris ThompkinsHealth & Fitness
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Elevate Today with Chris Thompkins episodes

  • Choosing Art & Color for Your Home with Danita Sajous

    Join us in this enlightening episode of Elevate Today, where we sit down with Danita Sajous, an expert from the high-end clothing and home decor markets of Chicago. Danita shares her passion for home decor and gives invaluable tips and how-to's on selecting the perfect art and colors to transform your space into a personal haven. With her deep expertise and love for design, Danita provides practical advice for both new homeowners and seasoned decorators aiming to refresh their interiors. Tune in to discover how to make your home reflect your unique style and personality!

    1 hr 5 min
  • Foundations of Love and Faith with Carolina Ferrer

    Join host Chris Thompkins on "Elevate Today" as he welcomes Carolina Ferrer, whose inspiring journey from a young immigrant grappling with a new language to a celebrated therapist embodies the transformative power of resilience and determination.

    Carolina shares her academic triumphs, achieving the highest honors from high school through grad school, which paved the way for her profound calling to therapy. Despite initial self-doubts, she ventured into her own practice, founding an innovative therapy clinic that integrates traditional and non-traditional methods to better address the unique needs of her clients.

    In this episode, Carolina also discusses how her personal and professional experiences fueled her drive to establish a nonprofit organization, using her life's struggles as a foundation for service.

    Her story is a testament to the enduring strength of love and faith, guiding her through life's storms and inspiring listeners to find purpose in their own lives through service, innovation, and perseverance.

    1 hr 10 min
  • Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset
    Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset
    In this interview on 'Elevate Today' with host Chris Thompkins,  Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach. 
    Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.  
    Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life
    39 min
  • "The Entrepreneurial Path of Marilyn Santiago" AUDIO
    "The Entrepreneurial Path of Marilyn Santiago"
    Marilyn Santiago: A Journey of Resilience, Networking, and Impact on Stage and Beyond Join host Chris Thompkins on Elevate Today as he sits down with Marilyn Santiago from Fort Myers, Florida. Marilyn opens up about surviving a recent hurricane, revisiting her home with trepidation, and sharing vivid memories of her 40-year entertainment career that began in Puerto Rico. Dive into her compelling move to Chicago following her mother's passing, her influential role in the Puerto Rican community, and her significant contributions to radio management. Explore her transition into entrepreneurship in Miami, leveraging her creativity and business insight to build a successful company in Fort Myers. The episode sheds light on invaluable networking strategies, the empowerment of Latina women in corporate America, and the thrilling experience of performing live in front of 70,000 people at the Festival Presidente in the Dominican Republic. Marilyn shares insights into mental health advocacy, the philosophy of Ikigai, and the importance of authenticity and giving back, making this an inspiring, multifaceted narrative of resilience and influence. 
    You can connect with Marilyn Santiago on Facebook at https://www.facebook.com/Themarilynsantiago
    And, Get connected with Carolina's Compassionate Fund on Facebook at https://www.facebook.com/profile.php?id=61563048995436 
    Anyone needing mental health assistance dial 911 if it is an emergency. The 988 mental health hotline is also available by dialing 988 or go to https://988lifeline.org/get-help/
    40 min
  • "A Life of Service: Kari Lerner's Commitment to Florida" AUDIO
    "A Life of Service: Kari Lerner's Commitment to Florida"
    In this episode of 'Elevate Today with Chris Thompkins', Chris interviews Kari Lerner, who is running for Congress in Southwest Florida. The discussion touches upon Kari's extensive background in public service, her commitment to integrity in legislative representation, and her journey from Cape Coral, Florida to New Hampshire and back. Kari shares her achievements as a state representative, including sponsoring a bill against child marriage, and her passion for education and the arts. She also talks about her family, faith, and community service, explaining her motivations for running for office. Kari emphasizes the importance of addressing environmental issues like water quality in Florida and discusses her goals for improving disaster resilience and collaboration with local officials through roles in the Army Corps of Engineers and FEMA subcommittees. The conversation closes with a call to action for voter participation and the revelation of a personal anecdote about her brief experience 'playing' Broadway.
     
    For more information about Kari visit karilernerforflorida.com or contact her at [email protected]
    56 min
  • "Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset" AUDIO
    "Overcoming the Odds: Maria Soprano on Health, Wellness, and Mindset"
    In this interview on 'Elevate Today' with host Chris Thompkins,  Maria Soprano shares her inspiring journey from debilitating illness and depression to becoming a certified holistic wellness and mindset coach. 
    Maria discusses her past struggles with chronic diseases and mental health issues, and the turning point in her life when she embraced detoxing and a plant-based diet. She emphasizes the importance of mindset, the gut-mind relationship, and brain rewiring from trauma. Maria also details her approach to plant-based eating, meal prepping, and upcoming local events aimed at helping others transition to a healthier lifestyle. She highlights the value of finding a big 'why' to maintain motivation for lasting change.  
    Maria Soprano can be reached on social media (Facebook & Instagram) at Karma Free Living and via the website at https://www.karmafreeliving.life
    39 min
  • "Embracing Change: Kristin Sparks on Faith, Love, and Life's Journey" AUDIO
    "Embracing Change: Kristin Sparks on Faith, Love, and Life's Journey"
    In this heartfelt conversation, Kristen Sparks shares her transformative life journey, from personal trauma and self-destructive behaviors to self-love and resilience. Kristen talks about purchasing a 39-acre farm in Ohio and her plans to use it for therapeutic purposes with highland cows. She emphasizes the power of the Silva Mind technique in manifesting desires. She speaks about overcoming physical and emotional challenges, including a life-changing injury in 2013 that motivated her to reclaim her life. Kristen discusses the importance of authentic living, maintaining grace through faith and gratitude, and building genuine relationships. The conversation touches on Kristen's complex family dynamics, her love for tattoos, and her plans for assisting others through personal coaching and ministry on her new property. She shares deeply personal experiences and highlights the significance of finding joy and love in every aspect of life.
    48 min
  • Building a Brighter Future: Barbara Melvin on Unlocking Potential
    Building a Brighter Future: Barbara Melvin on Unlocking Potential
    In this episode of 'Elevate Today with Chris Thompkins,' host Chris Thompkins interviews Barbara Melvin, a former bank executive turned entrepreneur, who shares her remarkable life journey. Starting from humble beginnings in Blackstone, Virginia, Barbara worked her way up in the banking industry without a degree, eventually becoming a vice president. After facing personal and financial challenges, including her husband's cancer diagnosis and experiencing foreclosure, Barbara emphasizes the power of love, faith, and community support in overcoming obstacles...plus more!
    41 min

About Elevate Today with Chris Thompkins

From the publisher's feed

Elevate Today with Chris Thompkins curates various series that highlight resilience and renewal—reminders that your next step is still possible. The throughline is simple: healthier choices, deeper alignment, and a more abundant, joyful, happy life.