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Overcoming the Pattern of Chaos
A lot of us tend to gravitate toward what's familiar; even if the familiar is unhealthy or destructive. In this episode we discuss identifying chaotic patterns, the resulting grief, and examples of how we are coping and overcoming.
Here's the book we mentioned at 15:52 [What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D.]
If you prefer to see us in action, you can watch this and every episode of the High Tea, Honey! podcast on YouTube.
ENGAGE WITH US
ABOUT THE SHOW
High Tea, Honey! is an intimate exploration of seeing, knowing, and loving thyself. Through candid conversations we, hosts Nikka and Shantaé, give you a peek into our journeys and the work we are doing to realize autonomy, personal freedom, emotional maturity, holistic health & thriving. It’s all about understanding your truth and living in it unabashedly. Themes include love, alchemy, peace, marriage, friendship, parenthood, spirituality & well-being.
WILL I LIKE HIGH TEA, HONEY!?
High Tea, Honey!’s tone is warm, fun, positive & introspective. You will love this podcast if you are ready to explore living your best life through doing the work of self-acceptance, overcoming self-sabotage, and deep and honest reflection of your thoughts, experiences and emotions. Think of us as your friends who aren’t therapists but give excellent advice! We discuss essential techniques for self-love, healing, pleasure & self-trust. Hear from your new friends as we identify what may be disrupting your ability to easily live in peace.
🌪️ bmf, black mafia family, bel air, unprisoned, kerry washington, delroy lindo, married to medicine, lovecraft country, underground, deja vu, denzel washington, house party, adult children of emotionally immature parents, audiobook recommendation, durand bernarr, escape room, happy birthday, what happened to you oprah winfrey bruce perry
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By High Tea, Honey!A lot of us tend to gravitate toward what's familiar; even if the familiar is unhealthy or destructive. In this episode we discuss identifying chaotic patterns, the resulting grief, and examples of how we are coping and overcoming.
Here's the book we mentioned at 15:52 [What Happened to You? Conversations on Trauma, Resilience, and Healing by Oprah Winfrey and Bruce D. Perry, M.D., Ph.D.]
If you prefer to see us in action, you can watch this and every episode of the High Tea, Honey! podcast on YouTube.
ENGAGE WITH US
ABOUT THE SHOW
High Tea, Honey! is an intimate exploration of seeing, knowing, and loving thyself. Through candid conversations we, hosts Nikka and Shantaé, give you a peek into our journeys and the work we are doing to realize autonomy, personal freedom, emotional maturity, holistic health & thriving. It’s all about understanding your truth and living in it unabashedly. Themes include love, alchemy, peace, marriage, friendship, parenthood, spirituality & well-being.
WILL I LIKE HIGH TEA, HONEY!?
High Tea, Honey!’s tone is warm, fun, positive & introspective. You will love this podcast if you are ready to explore living your best life through doing the work of self-acceptance, overcoming self-sabotage, and deep and honest reflection of your thoughts, experiences and emotions. Think of us as your friends who aren’t therapists but give excellent advice! We discuss essential techniques for self-love, healing, pleasure & self-trust. Hear from your new friends as we identify what may be disrupting your ability to easily live in peace.
🌪️ bmf, black mafia family, bel air, unprisoned, kerry washington, delroy lindo, married to medicine, lovecraft country, underground, deja vu, denzel washington, house party, adult children of emotionally immature parents, audiobook recommendation, durand bernarr, escape room, happy birthday, what happened to you oprah winfrey bruce perry